Clinical Lifestyle Therapy
Address the root cause of chronic conditions with a personalized, 12-week Lifestyle Medicine program
Lifestyle Doctor
•
Clinical Nutrition
•
Strength & Yoga
A 5-minute check to map your daily symptoms and blood markers to hidden drivers like insulin resistance
Lifestyle Medicine is clinically proven to manage, treat, and often reverse up to 80% of chronic conditions.
~ American College of Lifestyle Medicine
Focus Areas
Conditions for which lifestyle medicine has proven to be effective
Metabolic Health
Stabilize blood glucose and restore insulin sensitivity for balanced energy and healthy weight.
- Pre-diabetes
- Type 2 Diabetes
- Fatty Liver
- Obesity
Cardiac Health
Optimize lipid profiles and regulate the autonomic nervous system to lower resting blood pressure.
- Hypertension
- High Cholesterol
- High Triglycerides
- Poor Circulation
Hormonal Health
Regulate endocrine pathways and cortisol levels to restore reproductive and metabolic balance.
- PCOS
- Thyroid Imbalance
- Irregular Cycles
- Chronic Fatigue
Digestive Health
Rebuild the gut microbiome and reduce mucosal inflammation to restore natural digestion.
- Chronic Acidity
- IBS
- GERD
- Bloating & Constipation
Understand the daily symptoms and hidden biological drivers of these health conditions
The 12-Week Roadmap
An expert-led clinical plan, seamlessly integrated into your daily life for lasting change
Clinical Discovery
Consult with your Doctor / Nutritionist / Yoga Therapist to review medical history and design a daily protocol for your specific needs.
Targeted Intervention
Collaborate with the experts to progressively integrate new habits, eliminate daily friction, and drive systemic restoration.
Sustainable Adaptation
Review progress with your care team to fine-tune the protocol and finalize a follow-up plan for long-term impact.
Your Daily Companion
Access your protocol anytime, anywhere to seamlessly integrate in your routine
Personalized Micro-Habit Plan
Learn and integrate simple micro-habits gradually into your routine, with our behavioral framework. No crash diets or tedious calorie counting.
On-Demand Therapeutic Movement
Access yoga, mobility and functional strength routines, designed specifically for you. Practice on your schedule for consistent, safe progress.
Try out the experience with our foundational module. No payment or download required.
Clinical Experts
Specialists offering evidence-based targeted therapy for systemic recovery
Dr. Vamshi Bende
Lifestyle Medicine Specialist
MD, MPH, Internal Medicine • 17+ Yrs Exp“My goal is to uncover the systemic root of your symptoms and address them with targeted lifestyle changes to minimize reliance on medication.”
Dr. Soma Chakrabarty
Clinical Nutritionist
PhD, Food & Nutrition • 18+ Yrs Exp“I translate complex nutritional science into simple, daily habits, prioritizing sustainable, long-term impact over temporary crash diets.”
Umesh Lalit
Integrative Yoga Therapist
MSc Yoga Therapy • 20+ Yrs Exp“I blend time-tested yogic knowledge with modern science to design therapeutic routines that restore both the body and mind.”
Success Stories
4.97
(700+ sessions)
5★“Dr. Soma is extremely patient and understanding. She guides you on nutrition in a way that suits your lifestyle without asking you to compromise on the things you enjoy.”
Ankita, 38
Womens Health
5★“Made small, sustainable changes, and my BP came down while my lipid profile and Hb1Ac reduced. The doctor is very approachable and a true expert.”
Sai, 63
Cardiovascular Wellness
5★“The therapy sessions are incredibly helpful and relaxing. The video sessions are very informative and feel just as effective as one-on-one appointments.”
Mugdha, 22
Respiratory Wellness
5★“After struggling for 8 years with IBS, I finally decide to get diet plan, it was best decision of my life ...improved my health in an amazing way...all thanks to dr. soma”
Vishal
Gut Health
5★“I experienced excellent improvement in my physical, mental, and psychological health. I am overwhelmed by the positive changes in my daily routine.”
Vijay, 57
Metabolic Health
5★“Saw great improvements in my lipid profile and Hb1Ac in just a few months. The consultations were excellent — I finally found the answers I was looking for.”
Srikanth, 47
Metabolic Repair
5★“Soma made me realize the importance of a balanced diet. Within 3 months, my lipid levels are back to optimal, and I have successfully lost 5 kgs.”
Dinesh
Metabolic Repair
5★“I feel immense relief from ankle swelling, and my mental concentration has increased. Thankful to Umesh Lalit for treating us step-by-step based on our body condition.”
Shreebala, 62
Joint Health & Mobility
5★“Dr Vamshi Bende's guidance was a game-changer! My Diabetes is reversed & my family's heart health is protected. Grateful!”
Dasaratha, 46
Metabolic Repair
5★“It has changed my life. I now have painless day-to-day activities, full-day energy, and above all, I got my confidence back. The 1-on-1 sessions are incredibly effective.”
Archana, 58
Spine & Posture Care
5★“Dr. Soma is extremely patient and understanding. She guides you on nutrition in a way that suits your lifestyle without asking you to compromise on the things you enjoy.”
Ankita, 38
Womens Health
5★“Made small, sustainable changes, and my BP came down while my lipid profile and Hb1Ac reduced. The doctor is very approachable and a true expert.”
Sai, 63
Cardiovascular Wellness
5★“The therapy sessions are incredibly helpful and relaxing. The video sessions are very informative and feel just as effective as one-on-one appointments.”
Mugdha, 22
Respiratory Wellness
5★“After struggling for 8 years with IBS, I finally decide to get diet plan, it was best decision of my life ...improved my health in an amazing way...all thanks to dr. soma”
Vishal
Gut Health
5★“I experienced excellent improvement in my physical, mental, and psychological health. I am overwhelmed by the positive changes in my daily routine.”
Vijay, 57
Metabolic Health
5★“Saw great improvements in my lipid profile and Hb1Ac in just a few months. The consultations were excellent — I finally found the answers I was looking for.”
Srikanth, 47
Metabolic Repair
5★“Soma made me realize the importance of a balanced diet. Within 3 months, my lipid levels are back to optimal, and I have successfully lost 5 kgs.”
Dinesh
Metabolic Repair
5★“I feel immense relief from ankle swelling, and my mental concentration has increased. Thankful to Umesh Lalit for treating us step-by-step based on our body condition.”
Shreebala, 62
Joint Health & Mobility
5★“Dr Vamshi Bende's guidance was a game-changer! My Diabetes is reversed & my family's heart health is protected. Grateful!”
Dasaratha, 46
Metabolic Repair
5★“It has changed my life. I now have painless day-to-day activities, full-day energy, and above all, I got my confidence back. The 1-on-1 sessions are incredibly effective.”
Archana, 58
Spine & Posture Care
PROGRAM FEES
We customize the program based on your specific health needs. Fees for the 12-week program range from ₹7,500 to ₹18,000, depending on the level of clinical support required (from Doctor, Nutritionist, and/or Yoga Therapist).
Every program includes
Detailed assessment of your health history and biomarkers.
Daily protocols, tailored for your specific condition.
Periodic 1:1 consultations to assess progress and adjust the plan.
Arogic App access for daily routines and continuous guidance.
Understand your current health risk and underlying biological drivers
Take the AssessmentHave questions about our program? Chat on WhatsApp