Diabetes mellitus is characterized by persistently elevated blood glucose levels. It occurs due to either insufficient insulin production (Type 1 diabetes, an auto- immune condition) or the body's inability to effectively use the insulin it produces (Type 2 diabetes). Type 2 diabetes is the most common and is strongly linked to lifestyle factors such as obesity, poor diet, and physical inactivity. Yoga therapy effectively addresses the underlying factors as evident in below studies:

Hypertension, commonly known as high blood pressure is a prevalent health condition where the force of blood pushing against the artery walls is consistently too high. While genetics and certain medical conditions can contribute, lifestyle factors such as stress, poor diet, obesity and lack of physical activity play a significant role. Yoga helps address these effectively with stress reduction, improved circulation and promoting cardiovascular health.

Dyslipidemia, or high cholesterol/lipids, is a condition marked by abnormal levels of fats in the blood, including elevated LDL cholesterol and triglycerides, and/or reduced HDL cholesterol. These imbalances contribute to plaque buildup in arteries, increasing the risk of cardiovascular disease like heart attack and stroke. Lifestyle factors like a high-fat diet, inactivity, obesity, and stress are significant contributors, and holistic yoga therapy effectively addresses these factors through a comprehensive approach.

Gastrointestinal (GI) conditions encompass a wide range of disorders affecting the digestive system, from the esophagus to the intestines. Common GI conditions include irritable bowel syndrome (IBS), characterized by abdominal pain, bloating, and altered bowel habits; inflammatory bowel disease (IBD); ulcerative colitis, involving chronic inflammation of the digestive tract; and gastroesophageal reflux disease (GERD), marked by stomach acid reflux into the esophagus. These conditions are often influenced by factors such as stress, diet, and lifestyle. Yoga therapy, with its focus on stress reduction, mindful movement, and promoting relaxation, offers a holistic approach to improve digestive function, waste elimination and enhance overall well-being.

Chronic back pain is persistent discomfort or soreness in the back that lasts for months, and may linger even after the underlying cause has been treated. Contributing factors can include muscle strains or sprains, disc problems, arthritis, poor posture, and stress. The person may feel a dull ache, shooting pain, stiffness, and limited range of motion in the back. Yoga therapy is highly effective in managing chronic back pain by strengthening core muscles, improving flexibility and posture, reducing muscle tension, and promoting relaxation, which can alleviate pain and improve overall function.

Characterized by discomfort, aching, or soreness in any of the joints, such as knees, shoulders, hips, elbows, or wrists, joint pain can arise from various factors.These might include injury, overuse, different forms of arthritis, infections, or autoimmune conditions.People experiencing joint pain may notice sensations ranging from mild to severe, along with stiffness, swelling, redness, and a reduced ability to move the affected joint.Yoga therapy can be a valuable tool in managing this issue by enhancing flexibility and strength around the joints, decreasing stiffness, improving circulation, and encouraging mindful movement, ultimately helping to ease discomfort and support joint health.

A common condition, arthritis involves inflammation of one or more joints, resulting in pain, stiffness, and swelling. Its development can be influenced by factors like genetics, age, prior injuries, obesity, and autoimmune disorders. Those with arthritis often report joint pain, morning stiffness, swelling, redness, and a progressive decrease in their range of motion. Yoga therapy can provide significant support by gently improving joint mobility and flexibility, strengthening the muscles that support the joints, alleviating pain and inflammation through specific poses and breathing practices, and fostering overall well-being.

Thyroid imbalance refers to conditions where the thyroid gland, responsible for producing crucial metabolic hormones, is either overactive (hyperthyroidism) or underactive (hypothyroidism). Contributing factors can include autoimmune diseases, iodine deficiency, genetics, and certain medications. Common symptoms vary depending on the type but can include fatigue, weight changes, mood swings, hair loss, and changes in heart rate. Yoga therapy helps by reducing stress, improving circulation, balancing energy levels, and stimulating the thyroid gland through specific techniques.

Polycystic Ovary Syndrome (PCOS), also sometimes referred to as Polycystic Ovarian Disorder (PCOD), is a hormonal disorder common among women of reproductive age characterized by infrequent or prolonged menstrual periods and often high levels of androgens (male hormones). Factors like genetic predisposition, insulin resistance, and inflammation may contribute to this. Common symptoms include irregular periods, excess hair growth, acne, weight gain, and the presence of multiple cysts on the ovaries. Yoga therapy is helps by reducing stress and anxiety, improving insulin sensitivity, promoting hormonal balance through specific postures, and aiding in weight management.

Menopause is a natural biological process, typically occurring in late 40s or early 50s, when the ovaries stop producing estrogen and progesterone. Common symptoms include hot flashes, night sweats, sleep disturbances, mood changes, and bone density loss. Yoga therapy can offer significant relief from menopausal symptoms by calming the nervous system, reducing stress, improving sleep quality, balancing energy levels, and promoting overall well-being through a combination of asanas, pranayama, and relaxation techniques.

Asthma is a chronic respiratory condition in which the airways become inflamed and narrowed, making it difficult to breathe. Various triggers can exacerbate asthma, including allergens, irritants like smoke and pollution, exercise, cold air, and stress. Common symptoms include wheezing, coughing, shortness of breath, and chest tightness. Yoga therapy supports individuals with asthma by teaching breathing techniques to improve lung capacity and control, reducing stress and anxiety which can trigger attacks, and strengthening respiratory muscles through specific postures.

Chronic Sinusitis involves prolonged inflammation of the sinus cavities, lasting three months or more. This can be triggered by persistent infections, allergies, nasal polyps or deviated septum, structural issues, or immune problems. Common symptoms include ongoing nasal congestion, facial pressure or pain, headaches, reduced sense of smell, and thick nasal discharge. Yoga therapy can help manage chronic sinusitis by improving sinus drainage through specific movements, reducing inflammation with calming breathing, and easing stress that can aggravate the condition.

Bronchitis involves inflammation of the bronchial tubes, which carry air to the lungs. Chronic Obstructive Pulmonary Disease (COPD) is a progressive lung disease that includes emphysema and chronic bronchitis, making it hard to breathe. Contributing factors for both include smoking, exposure to air pollutants, and respiratory infections. Symptoms often include persistent coughing, production of mucus, shortness of breath, and wheezing. Yoga therapy can benefit individuals with bronchitis and COPD by teaching breathing exercises to improve lung function and oxygenation, strengthening respiratory muscles, reducing anxiety associated with breathlessness, and enhancing overall quality of life.